21 July 2024

2:00 pm - 5:00 pm


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Phone 64-7-856 5052

Address Fencourt Hall Fencourt Road, Cambridge, New Zealand View Map

Email kavita@thenarrowsretreat.co.nz

Website https://thenarrowsretreat.co.nz/meditation-for-busy-people/

If you’re constantly on-the-go and struggling to find time for self-care then our ½ day Meditation for Busy People is here to help! With short, easy-to-follow practices designed to fit into even the busiest of schedules, you’ll learn how to find peace and focus amidst the chaos of daily life. Say goodbye to stress and hello to a calmer, more balanced you.

Through a combination of expert instruction and guided meditation practices, you’ll learn how to quiet your mind, reduce stress, and increase your focus and productivity. You’ll also discover how to integrate meditation into your daily routine, so that you can continue to reap the benefits long after the course is over.

Our half-day course is designed to fit seamlessly into your busy schedule, so you won’t have to put your life on hold to attend. The class is led by experienced and well-trained teachers, who have a daily personal practice of meditation. They are passionate about helping people find inner peace and balance in their busy lives.

Here’s what you’ll learn:

You will learn 2 breathing techniques that prepare you for meditation
You will receive a sacred mantra that helps you increase your concentration and calm the heart.
You will learn ways to expand your awareness and experience positive mental states
You’ll learn how to apply the principles of meditation into your daily life
Techniques taught in this course are based on the teachings of Paramhansa Yogananda, author or Autobiography of a Yogi.

Meditation for Busy People

Fencourt Hall Fencourt Road, Cambridge, New Zealand

Home Accommodation Things to Do Events Eat, Drink & Shop Visitor Essentials Call Cambridge i-Site

The perfect base to explore
New Zealand's central North Island

Cambridge is close to some of New Zealand's major international attractions like Hobbiton, Waitomo Caves, Hamilton Gardens and Tauranga. Yet with plenty of unique local attractions, events and dining options - and a friendly, relaxed town ambience - you may not want to leave!

Attractions Map

Sanctuary Mountain

30 min

Hamilton Gardens

15 min

Cambridge i-Site


1 hr

Waitomo Caves

50 min


1 hr 45 min


1 hr


1 hr